Water | 72.63g |
Energy | 148.0kcal |
Energy | 619.0kJ |
Protein | 19.55g |
Total lipid (fat) | 7.14g |
Ash | 1.02g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 14.0mg |
Iron, Fe | 1.22mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 202.0mg |
Potassium, K | 341.0mg |
Sodium, Na | 76.0mg |
Zinc, Zn | 3.14mg |
Copper, Cu | 0.097mg |
Manganese, Mn | 0.012mg |
Selenium, Se | 29.5??g |
Vitamin C, total ascorbic acid | 0.8mg |
Thiamin | 0.884mg |
Riboflavin | 0.314mg |
Niacin | 4.275mg |
Pantothenic acid | 0.822mg |
Vitamin B-6 | 0.415mg |
Folate, total | 5.0??g |
Folic acid | 0.0??g |
Folate, food | 5.0??g |
Folate, DFE | 5.0??g |
Vitamin B-12 | 0.84??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Vitamin A, IU | 6.0IU |
Fatty acids, total saturated | 2.47g |
10:0 | 0.01g |
12:0 | 0.01g |
14:0 | 0.09g |
16:0 | 1.57g |
18:0 | 0.77g |
Fatty acids, total monounsaturated | 3.23g |
16:1 undifferentiated | 0.23g |
18:1 undifferentiated | 2.93g |
20:1 | 0.05g |
Fatty acids, total polyunsaturated | 0.77g |
18:2 undifferentiated | 0.62g |
18:3 undifferentiated | 0.03g |
20:4 undifferentiated | 0.09g |
Cholesterol | 67.0mg |
Tryptophan | 0.248g |
Threonine | 0.893g |
Isoleucine | 0.915g |
Leucine | 1.568g |
Lysine | 1.758g |
Methionine | 0.518g |
Cystine | 0.249g |
Phenylalanine | 0.78g |
Tyrosine | 0.681g |
Valine | 1.06g |
Arginine | 1.215g |
Histidine | 0.781g |
Alanine | 1.139g |
Aspartic acid | 1.813g |
Glutamic acid | 3.06g |
Glycine | 0.928g |
Proline | 0.785g |
Serine | 0.807g |